Description
A traditional Italian winter salad leaf, cropped from autumn to early spring. It is very easy to grow and will thrive in any garden (even coastal ones!) but rich soils will yield more succulent leaves. Rich in calcium, vitamins A and B2.
Buckshorn plantain has been a prized salad green in Italy since the 16th traditional ingredient in Italian peasant cooking. It is an authentic element of Roman misticanza - a salad mix of wild greens. You'll find it on Tuscan and Umbrian tables sauteed with white beans in Minutina e Fagioli. Try it in Frittata con Erba Stella or as a replacement for basil in pesto.
Sow: April-August
Plant: 30cm apart
Harvest: 8-10 weeks after sowing
Kitchen: Eat fresh or wilted. Pairs well with citrus (lemon), spices (fennel, chilli), alliums (spring onion, garlic), fats (parmesan, eggs, butter, walnuts), salty (olives, capers).
Notes: Early sowings benefit from fleece.
